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Important points to take care of for health in winters

The winter is a season which completely changes one’s routine schedule. Hence, a number of things one has to keep in mind during this season. One has to care for each and every thing during this season as it is the right time to save as well as improve the health condition also. One can go for a few activities and can spend the quality time during this season also but with a little extra care and precautions only. Here are a few tips for the same.

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Do exercise: One can go for different sort of exercise in this season that can help him to have better health. The exercise can stretch the muscles and hence they can be more efficient. One can go to the open area for walking, jogging or running or can do it at home with the help of a treadmill also. One can also go for different yogasanas and Prananyam. This can help one to have better health throughout the year.

Meet people and plan touring: One can meet friends and families and plan a small trip to tour some areas. One can go for camping with friends as well as family to just have a change of mood. A one day small trip to a few days tour can help one to know about an area and explore the same. But before going to unknown places it is better to know the weather over there which can help one to enjoy the area perfectly else one can fall ill and lose the trip behind the poor health only.

Wear proper winter wears: During this season it is advised to have complete winter wear worn every time. It helps one to have better health condition and does not allow the body to surrender to the diseases. The females can have scarves and sweaters and there are jackets and sweaters as well thermal for men’s also.

Don’t roam during severe cold: It is advisable not to roam without any cause in this season as the exposure to the cold can be detrimental for the body. The cold can be more harmful in the open space than closed one and hence, it is required to be in closed area.

Avoid moving at night without reason: The cold is stronger at night than the day time due to presence of sunlight in day. Hence, if not necessary better not to move at night. In case one has to go out and if has a four wheeler than prefer the four wheeler over two wheeler to go anywhere.

Have healthy food: The quality of the food and nature of the food is also much important to counter the winter. There are a number of hot food that can help one to fight the effect of the severe cold also.

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