Choose the ideal clothing to wear during running in winters
Winters are here and now you must be thinking about your exercise regime to be altered. You might have to shift your morning running schedule to the late hours when it is slightly warmer than the early morning. Well, changing your time is not a good idea. You can choose to wear better clothing to fight the cold while running in winters instead. Proper running gears will not only allow you to stay warm while running, but will also provide you better running condition in winters.
Here are some of the essential winter running gears that you must wear while running in winters.
You may think that it will be difficult to run in jackets, but it is not true. It will instead keep you comfortable. The jacket you should wear while running must be wind and water resistant with a warm lining, which could protect you from the elements of weather such as rain, snow and ice and also keep you warm. Avoid wearing heavy coats or jackets as they will hinder your exercise. A shell is all you need.
Winter hats are made of fleece or wool and are perfect to wear when running. It is extremely cold outside in winters, and when you run outside, you face the wind blowing in the opposite direction, which can be very dangerous for you. A hat will keep your head warm and cosy and will prevent the body heat from escaping.
Moisture wicking base layer
You sweat a lot while running and that moisture needs to be wicked away to keep your body warm. Wearing a base layer of thermal wear will help you in keeping your body dry and wicking away the moisture away. Avoid cotton wear at any cost while running in winters. Cotton absorbs sweat and takes long time to dry. If your base layer is of cotton, it can remain wet for long time if once get wet and this could lead to fever.
When you run in winters, your legs also generate a large amount of heat; hence you don’t need many layers to protect your legs. Most of the running pants are made up of synthetic materials that are water resistant and wind resistant. If the climate outside is extremely cold, you can choose to wear two layers. One is of wicking thermal wears and the outer one is the protective shell such as track pants.
Shoes are also extremely important for running in winters. They will protect your feet from problems like frostbite, numbness and also will keep your feet warm and make running easy in cold season.
When you are looking for best place to buy winter wear for running, internet is the place to go. When you buy winter wear online, you get a large variety of clothing at a very affordable price.